Acne breakouts are something we’ve all had to deal with at one time or another. At best, it’s a minor inconvenience. At worst, it can impact how we feel about ourselves and lead to anxiety, decreased confidence, and even depressive episodes. Interestingly, through research, it's been discovered that skincare products might not be enough to manage breakouts for individuals with overweight or obesity who are suffering from acne.
One study found that individuals with obesity experience more severe and frequent breakouts of an inflammatory type of acne involving a higher number of skin areas in comparison to individuals with a lower body mass index. Considering the association between acne and obesity, the researchers recommended dietary modifications, physical activity, and a reduction of body weight in order to treat acne among those with overweight and obesity.
Here, we’ve outlined a few tips to get you started on an acne treatment programme that’s centred on a healthy diet and weight loss plan.
Tips for combatting acne
Eat better and stay hydrated
We often underestimate how our diet impacts our skin, but one study highlights that insulin promotes androgen synthesis, resulting in excessive sebum production, a known correlate of acne severity. So, minimise your consumption of foods that spike your insulin levels like sugary drinks, simple carbohydrates such as rice and white bread, and ultra-processed foods. Additionally, milk has also been shown to have insulinotropic effects and may contribute to acne development.
Instead, tailor your nutrition to increase your intake of probiotics, antioxidants, and healthy fats. These are found in yoghurt, fruits, vegetables, olive oil, nut butters, salmon, eggs, and chicken. Drinking at least 2 litres of water per day is also crucial for maintaining healthy moisture levels in your skin to keep it smooth and supple.
Make movement a habit
We all know that exercise is good for our health, but it’s also a pillar of sustainable weight loss. As we mentioned earlier, this can be the key for obese or overweight individuals battling acne. Plus, working out is a great way to manage stress, which is another factor that can lead to breakouts. Start by incorporating physical activities you enjoy, whether these are walking, swimming, or dancing. Keep it fun so that exercise becomes something you look forward to.
If you’re more motivated to stay active in a group setting where you’ll be held accountable, use keywords like weight loss clubs near me online. This way, you can be surrounded by like-minded people who are on the same journey as you. Some fitness platforms give you the option of choosing between virtual and in-person workshops where you’ll be supported by trainers, nutritionists, and dieticians, too!
Boost your skincare routine
Supplement your health and fitness regimen with a skincare routine that contains ingredients known for their acne-fighting properties. Two of our favourites are salicylic acid and alpha hydroxy acid. These supercharged acids are known for removing dead skin cells, keeping your pores from becoming clogged, and stimulating the growth of clearer skin. For this, you can try our Obagi CLENZIderm Cleanser which will deeply cleanse your skin, preventing any future breakouts and incorporate a retinol into your routine.
Just keep in mind that when you use acids like the ones mentioned above, don’t forget to put on sunscreen in the morning!
It’s been called beauty rest for a reason. Sleeping is your body’s way of restoring and repairing cells. Insufficient sleep has scientifically been linked to a surge in stress hormones called cortisol and inflammatory proteins that trigger or worsen acne flare-ups. Moreover, consistently inadequate sleep can result in weight gain, as well. For better overall health, aim for no less than seven hours of uninterrupted rest and avoid using your devices too late at night as this can disrupt your sleeping pattern. If you’re concerned about the amount of sleep you’re getting, consult your GP.
By making mindful food choices and achieving a healthy weight, you are taking proactive steps toward clearer, more radiant skin. So, remember that your dietary choices aren’t just about the numbers on the scale; they’re also about the confidence and comfort you can gain by nourishing your skin from the inside out.
For extra support, you can try Advanced Nutrition Programme Skin Accumax, the award-winning, bestselling supplement for problem skin, recognised by thousands worldwide.
For more skincare tips like this, visit more of the Uzuri Aesthetics blog section! And, if you want to gain a deeper understanding of how to take care of your skin, we also offer virtual skincare consultations with a trained aesthetic practitioner!